What are the benefits of sports massage?
Massage, applied skillfully, is the most effective
therapy for releasing muscle tension and restoring balance to the
musculo-skeletal systen. Received regularly this may help athletes
prevent injuries, which might otherwise be caused by overuse. A
constant build-up of tension in the muscles from regular activity may
lead to stress on joints, ligaments, tendons, as well as the muscles
Deep tissue massage helps to break up and
eliminate scar tissue. Deep tissue massage usually focuses on more
specific areas and may cause some soreness during or right after the
It is both corrective and therapeutic.
Why might you need a massage?
As I am sure at some time or another, we have all felt soreness,
strain, bruising, tightness, pain or weakness in a muscle. This is a
sign that a muscle is congested. When a muscle is congested it is not
functioning at its full potential and it will hold you back in carrying
out a specific task be it athletic performance or a day to day
activity. A sports massage can help to decongest and improve the
condition of the muscle(s) which will alleviate the symptom.
Many injuries that result in taking part in sport and exercise can be
prevented or resolved if dealt with promptly.
The importance of getting the right advice and treatment is vital to
ensure that injuries fully resolve and do not reoccur.
a special introductory offer, I will be offering a 20% discount on
your initial 1 hour appointment if you mention this website.